Saturday, April 18, 2009

In the moment with Mom...


Mom felt cold....My warm skin felt good to her. Time to get her out in the sunshine.

Mom has always loved to be outside. Gardening, golfing, walking.

Lying in her bed in the Alzheimer's section of the Life Care Center where she lives is not where she would have ever expected to be.

When Mom saw her friends and even her sister withering away from the ravages of Alzheimer's, she would say, "Don't ever let me be like that!"

So today was a day to take a "walk" in the sun. After inquiring about the location of the wheel chair Hospice provided for her so that I could take her on walks and no one being able to locate it, they found a chair we could borrow and we headed outside... a bit of a project to get Mom up, shoes on, and maneuvered into the wheel chair. Most of the time Mom is able to use a walker for the very short distance from her room to the dining room. She does needs help getting up and started walking.

Mom still enjoys the beauty of the roses....Not sure just how clearly she can see them. Her macular degeneration has robbed her of good vision. Maybe it's just the color....I had her touch the petals...soft and smooth.

I love that Mom is still happy to see me. She doesn't say much any more...and some days she says nothing during the entire visit. With Alzheimer's, communication skills decline more and more.

I am grateful that she still does appreciate that I am there for her.

Yes, I cherish being in the moment with Mom...loving the beauty of roses.

Friday, April 17, 2009

What can we do to safely stay in our homes until we take our last breath?





Kim Kirmmse Toth and Cynthia Leibrock http://www.positiveaginginc.com offers a quality
program every week in her Tuesday Teleseries.

Tuesday, 4/21, at 4:00 pm Eastern time her guest speaker is Cynthia Leibrock.
The topic will be Aging in Place, how and what we can do to safely stay in our homes until we take our last breath. Cynthia had a great spread in the New York Times about this very topic. Check out her website at http://www.agingbeautifully.org. This is not a call to be missed!

If you know anyone who has a desire to stay in their home and is unsure how to do so, please send them to http://www.positiveaginginc.com/kimstuesdayteleseries.html to sign up for her free Teleseries.

Friday, April 10, 2009

You mean crossword puzzles aren't enough?

It takes more than crossword puzzles to keep a healthy brain!

Combine Physical and Mental

Exercise We've all heard that mental exercises exercising memory and problem solving can help to keep our brains healthy and vibrant.

What researchers have found out is that physical exercise not only is good for the heart and general circulation, but also contributes significantly to keeping the brain young.

As professional service providers dealing with challenges involving people as well as data, we need that brain power to perform our work effectively.

Human Studies Came After Studies With Rodents

After earlier studies on rodents showing that those animals that spent a lot of time running in exercise wheels had better brains than the sedentary rodents, studies were begun on humans.

Less Brain-Tissue Shrinkage

Scientist measured maximal oxygen uptake (a gauge of aerobic fitness) in 55 subjects during walking and treadmill tests. They used subjects with fitness levels from sedentary to those in peak-performance fitness. The physically fit subjects had less age-related brain-tissue shrinkage than the inactive subjects.

MRI Aids In Research

With the help of MRI's (magnetic resonance imaging), the researchers saw that the tissues affected in the brain that are crucial to memory, learning, and carrying out ideas in the mind were very different in the various subjects. (frontal, temporal, and parietal regions)

Decline Can Start In Middle Age

These abilities are the ones that start to decline as early as middle age, particularly in new situations. Studies have shown that increased physical activity in middle age can help to prevent or delay the onset of diseases like Alzheimer's or Parkinson's. Alzheimer's disease is the most common cause of senile dementia, in which there is a marked decline in brain function and memory.

Researchers found that combining strength training with aerobic exercise for a minimum of 30 minutes had the greatest impact on cognitive function. (University of Illinois)

School Children Not Getting Enough Exercise

What concerns me is how the brains of the computer and video game generation will be affected by the lack of physical exercise. It is estimated that nearly half of young people ages 12 to 21 are not doing vigorous physical activity regularly. Less than one fourth of children are getting at least half an hour of any type of daily physical activity in school. School children spend an average of 4.8 hours per day on the computer, watching TV, or playing video games.


Increased Productivity

Increasing exercise for all ages would be a great benefit for all of us. Healthy brains increase productivity and full engagement in whatever we are doing. Combining physical activity with memory exercises gives the best results for a healthy brain.

Next Steps

What are you doing now to improve the blood flow and oxygen delivery to your brain?

Deciding on what type of exercise you would enjoy and DOING it on a regular basis will determine your short and long term thinking skills.

Friday, March 6, 2009

Mom's Journey With Alzheimer's

Do you or any of your friends have a parent with Alzheimer's? What I'm sharing in this article would have been helpful for me to read prior to experiencing the drastic shift in my mother's lifestyle a couple of years ago. I never expected to have such an emotional roller coaster.

Mom lives in a life care campus that has various levels of care. She was living in a garden home, completely independent other than interior and exterior maintenance and one meal a day at the communal dining room.

Keeping a schedule becomes impossible.

One of the first things I noticed was her confusion about what she had planned. I had a couple of her friends comment that she was not showing up at arranged times they had planned for dinner. Mom has kept a calendar for years where she writes anything that is planned and notes about what has happened. She's always been on time for any appointment, even early. For her to miss appointments was not a good sign.

When I was going to pick her up for one of her medical appointments, she would get confused as to what day we would be going and leave me numerous messages asking why I hadn't arrived. This would also occur on the actual day of the appointment. She would be confused as to what time of day it was so would call me wondering when I would be there.

Anxiety builds with the confusion.

I tried to solve this problem by calling with just enough time for her to get ready for an appointment. We didn't talk about what day the appointment would be. This would make her anxious also because she wanted to know in advance when she would be going somewhere.

For a long time she knew she was confused and was upset by that. She liked to be in control of what she was doing. This definitely felt like lack of control and loss of her independence. By her own decision, she had already given up driving. We never found out why, but suspect she had a close call that scared her and didn't want to be in an accident.

Self-care deteriorates.

When I started seeing a sink full of dirty dishes and clothing stacking up on her clothes rack, I could see that her habits had certainly changed. She has always kept an immaculate kitchen and took good care of her clothing.

She stopped going to the dining room and chose to eat snacks at home instead. Her choices for meals were not nutritious. When we shopped, she wanted to buy various carbohydrates. Generally she would have had nutritious meals at the dining room. We didn't realize for a while that she was not going because she said she was going. When I checked with the dining room, I found out she hadn't been there for weeks. The only time she had gone was when I was there for a visit.

No longer could we rely on her taking her prescribed medicines. In discussion with her physician, she decided to start her on Aricept, an Alzheimer's med. We knew with this additional med to take that she would definitely need to have someone see that she took her appropriate medications regularly. The service of having someone deliver meds was available where she lived and it helped her to stay on her own for a longer time. Mom resented the interruption to her sleep when the person arrived. I felt reassured that someone was also checking in on her on a regular basis.

As time went on, Mom would not even be dressed when I arrived for a visit. I would need to help her shower and pick out her clothing. And sometimes it was even a struggle to convince her that she needed a shower. In the past, Mom was always fresh out of the shower, dressed to a T, and waiting for me when I would arrive for a visit or to take her to an appointment.

Those months of watching Mom's decline and working to give her the care that was appropriate at each stage were extremely stressful. I found it difficult to keep focused on my business and to feel passion in any part of my life. With skillful counseling and coaching, I developed strategies for rekindling my passion and getting the focus back in my business. I knew that I had to take care of myself in order to be there to support all the aspects of my life and business.

After six months of various strategies to support her to stay independent, my siblings, Mom's physician, and I made the decision that Mom really needed to be in the Care Center division of the life care facility. This was a difficult move because Mom was very attached to all the collection of family furniture and endless mementos of her full life.

We have surrounded her with family photos, recognition plaques she was awarded over the years, and hand work done by various members of the family including her mother. It was important to Mom that the family would appreciate the cherished belongings. My sister and brother and I sorted through her home, making sure that nothing was discarded that was part of our family heritage. We worked with all the family to find out what each person would like to have from the home. I took countless photos and posted them on the web so that family from Alaska to Washington, DC could view and choose items that had meaning and memories for them.

Mom is well cared for and still appreciates our visits. Days and times and location are foggy for her, but with a very structured schedule, she seems peaceful knowing what will happen next and that her needs will be met.

I'm able to be there for her with an open heart because of the steps I took to restore my resilient spirit.

If you're dealing with Alzheimer's or other challenges in your family and need some support in creating strategies for coping with all aspects of your life, look for more posts detailing what I've done and what could help you stay centered, strong, and loving.